Benefits of Yoga
Yoga is one of the most used methods in the mind-body connection. Yoga refers to a type of exercise based on controlled breathing, diet, exercise and a series of physical postures. Yoga is very useful because it helps us to control our mind, contributes to health and works as a stress-reducer. The term 'Yoga' means union. A Yogi's ultimate aim is to attain this union with the eternal self with the help of mental and physical exercise. The entire credit goes to maharshi Patanjali, the founder and father of Yoga. Yoga is an art which takes into purview the mind, the body and the soul. Today Baba Ramdev is spearheading the Yoga movement to make India and Indians healthy and wise.
The season you like most
In India we have four seasons–summer, rainy, winter and spring. Each season has some special features. In summer the days and nights are very hot. In the rainy season we get abundant rainfall. The winter is the season of cold. Each season is good in itself. Different people like different season. Everybody has his own likes and dislikes. Of all the seasons I like the winter season most. There are various reason for it. In winter we get vegetables and fruits in plenty. These are comparatively cheap in this season. We can work hard in this season. Our body does not sweat. We are not easily tired. We can digest our food easily. We put on warm clothes. The sunshine is very pleasant in the morning and afternoon in this season. We find this season the most convenient time for holding picnic in the open air. Other seasons have their usefulness but I think winter gives us greater comfort and pleasure.
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